There are a number of things to keep in mind when sorting out your seating position in an office setting. A proper seating position is healthy for your back and neck and can make long days at work much more bearable. Proper seating postures are a vital part of ensuring healthy ergonomics that will allow for a long healthy working career.

One of the services that I provide in my San Diego based chiropractic clinic is ergonomic evaluations. I am amazed by the poor choices that many people have made for the chair that they will use for 8 hour a day.

The following is a list of guidelines that will help you in your quest to find the ideal seated position.
1. Your desk and chair should be adjustable. It should also have adjustable arms and tilting seat and back rest surfaces.
2. Your feet should be flat on the ground or supported on a foot rest
3. Your chair back rest should be slightly reclined (about 15 degrees)
4. Your chair should support your lower backs’ natural
5. Your thighs should be parallel with the floor with your knees bent 60 to 100 degrees
6. Items that you frequently use should be within easy reach.
7. The seat of your chair should angle slightly forward and downward

This guide to comfortable seating will get you started in designing a more comfortable work environment for yourself that you can live with.